Up and Coming Events

Breakfast Menu

Served all day

 

Toasted Teacake with

butter/vegan spread/nut butter/jam/honey £1.75

 

Toast with butter/vegan spread/nut butter/jam/honey

Choice of bread  £1.75

.

 

TLT Smoked Tofu, lettuce and tomato.

Served with egg free mayo on choice of bread £4.25

 

All Day Breakfast

2 sausages, grilled tomatoes, fried mushrooms,

fried eggs (or scrambled tofu), baked beans,

toast and tea or coffee. £6.95

.

Avocado on Toast

Avocado pear with lemon salt and pepper,

 on choice of bread.  £4.25

.

Organic beans on Toast  £3.50

With Cheese/vegan cheese £4.00

.

Cheese/Vegan Cheese on Toast £3.50

.

Veggie Sausage Sandwich choice of sauce £4.00

.

DAILY SELECTION OF CAKES

All  Vegan  £3.00

(Non dairy soya cream available)

See chalk board

 

Selection of Raw Deserts Available £4.95

See Chalk Board

 

 

Nuts, soya and wheat flour are used in the kitchen .Items on the menu

that do not contain these ingredients may however contain trace elements.

Menu

Soup of the Day (Ve and Gf option) £3.95

Served with Organic Bread

.

Bangers and Mash (Ve)   £6.95

Potato and Celeriac Mash with Red Wine Gravy

.

Polenta Stack with Kale and

Wild Mushrooms with

Blackcurrant Jus (Ve,Gf)  £6.95

.

Chicken Mushroom and

Asparagus Pie with Gravy (Ve) £ 6.95

Served with Roast Chips and salad

.

Risotto of the Day (Ve,Gf) £ 6.95

.

Sweet Moroccan Burger

(Ve, Gf option) £ 6.95

Served in Ciabatta with Roasted Chips

And Salad

.

Organic Irish Seaweed Salad with Beetroot,

Carrot, Sesame Seeds, Capers,

Spring Onion and Smoked Tofu.

Sesame Oil Dressing (Ve,Gf, Raw option) £ 6.95

.

Tofu Hot Dog with Fried Onions,

Gherkins, Ketchup and Mustard (Ve) £ 6.95

Served in a soft Baguette with side slad.

.

All Day Breakfast with 2 Sausages, 2 Fried Eggs,

Beans, Tomatoes, Mushrooms,Toast and Coffee

(Vegetarian and Vegan option with Tofu) £ 6.95   

.

Raw Food Options

Food Prepared below 42 Degrees to keeping all the

Enzymes and nutrients Bio-Available to the body.

Teriyaki Noodles with Nori Dim Sum

Pickled Ginger and Asian Greens (Ve,Gf,Raw) £ 7.95

.

Cherry Tomato and Basil Tart with

Sundried Tomato and Walnut Crust (Ve,Gf,Raw) £ 7.95

Served with Apple, Fennel and Carrot Coleslaw

Sandwiches

Made with a choice of organic bread

from Bondgate Bakery in Otley

Granary or White

Or 50p extra Organic Ciabatta or Gluten Free(not vegan)

For Sandwiches with gluten free filling please ask when ordering

 

 

TLT, (Tofu Lettuce & Tomato) (ve)

Eat in £4.25 Take Away £3.40

 

HLT, (Halloumi, Lettuce & Tomato)

Eat in £4.25 Take Away £3.40

 

SLT, (Sausage,Lettuce & Tomato)(ve)

Eat in £4.25 Take Away £3.40

 

Veggie Sausage (ve)

Eat In £4.00 Take Away £3.20

 

Avocado, Red Pepper, Spinach and Kale pesto

Eat in £4.25 Take Away £3.40

 

Brie (or Vegan Cheese) and Roast Veg
Eat In 4.25 Take Away £3.40
 

Mature Cheddar ( or Vegan Cheese)
and Red Onion Chutney

Eat In £4.00 Take Away £3.20
 

Home made Hummus with Olives (ve)
and Roasted Veg

(type of hummus changes weekly)
 Eat In £4.25 Take Away £3.40

 

Veggie Coronation ‘Chicken’ (ve)

Eat In £4.25 Take Away £3.40

 

Simple Salad Sandwich (ve)

Salad leaves,tomato,sprouted seeds,

cucumber,carrot,beetroot, mayo

    Eat In £4.00 Take Away £3.40

SOFT DRINKS SERVED CHILLED

 

Folkingtons Juices (250ml)

100%natural not from concentrate

Cloudy Apple

Mango Juice Nectar

Premium Orange Juice

£1.90

 

Frobishers natural Juices(250ml)

Gold Star Award winning juices 100% natural

Bumble berry (strawberry, raspberry, blackcurrant, blackberry)

£1.90

 

Breckland Orchard (275ml)

£2.00

Award winning Posh Pop

Made from Norfolk spring water with a dash of sparkle,

no artificial colours, flavours or sweeteners

Ginger Beer with Chilli

Pear & Elderflower

Strawberry & Rhubarb

Dandelion &Burdock

Cloudy Lemonade

Plum and Cherry

Cream Soda with a splash of Rhubarb

 

Decantae Mineral Water(330ml)

£1.50(still or sparkling)

Low in heavy metals and salts . Decantae is bottled at its source

in the beautiful Snowdonia foothillsonce inhabited by the

 ancient Celtic tribefrom which it takes its name.

 

Celebes Organic Coconut Water

100% pure organic coconut water

330ml carton

£1.99

Hot Drinks Menu

 

 

Grumpy Mule Fair Trade Colombian Coffee

Cafetierre  for 1, £2.00    Cafetierre  for 2, £4.00

Decafinated available too.

 

.

Hot Chocolate with option of dairy or vegan

Warm and cosy £2.75

 

.

 

                                                             TEAS All £2.75

Fresh loose tea served in tea pots with a flask of hot water

.

Tieguanyin Oolong  

(full bodied green tea, also known as iron goddess of mercy)

Earl Grey with Blue Flower

 (Indian leaf tea with blue cornflower petals and bergamot)
Jasmine Dragon Pearls

(green tea with jasmine flowers)

Silver Needle White Tea

(Silver Needles are made from closed, downy tea leaves

that are picked just before they open in spring.)

Chamomille Flowers

(100% chamomile blossom, calming and soothing)
Chrysanthemum Flower Tea

( 100%flowers, slighty spicey notes)
Organic Rooibos

(naturally caffine free,woody flavour with honey notes)
Red Berry

(blackberry,strawberry,raspberry,apple,rosehip,hibiscus)
English Breakfast Tea

(42%Assam 58%Tanzanian, fair trade whole black leaf)
Dragon Well Green

(roasted leaf, full bodied green tea)
Wild Purple Puer Bud

(sun dried green tea, picked from old wild trees)

Whole Peppermint Leaf

(tingly, minty and fresh)

.

Pot of Yorkshire Tea   £1.60


.


TEA
Fresh loose tea served in tea pots with a flask of hot water

Tieguanyin Oolong
Earl Grey with Blue Flower
Jasmine Dragon Pearls
Chamomille Flowers
Chrysanthemum Flower Tea
Organic Rooibos
Red Berry
English Breakfast Tea
Dragon Well Green
Wild Purple Puer Bud



£2.75 per pot
.

SOFT DRINKS

Frobishers natural Juices(250ml)
Gold Star Award winning juices
Apple
Orange
Bumbleberry
£1.90

Breckland Sparkling drinks (250ml)

Pear and Elderfolwer

Ginger Beer and Chilli

Strawberry and Rhubarb

Dandelion and Burdock

£ 2.00

Willow Spring Water (500ml)
From the Lake District.
£1.50
A substantial layer of limestone provides a natural filter
and endows this water with its significant calcium content.